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Give Back, Feel Better: Your Guide to Volunteering

26 十一月 2024

Studies show that volunteering isn't just good for our communities, it's good for our health. Research published in the American Journal of Preventive Medicine found that volunteers have lower mortality rates, greater functional ability, and lower rates of depression than those who don't volunteer.

That’s just one reason Providence Health Plan encourages members to explore volunteering as part of a healthy, balanced lifestyle.

Why Volunteer?

Before we dive into specific opportunities, let's look at the health benefits of volunteering:

• Reduces stress and anxiety

• Combats depression

• Increases physical activity 

• Provides sense of purpose

• Builds community connections

• Enhances social support networks

You can make a difference! If you don’t know where to start, check out these organizations committed to important issues including food security, environmental health, and community health support: 

• Nature Conservancy

• American Heart Association

• American Diabetes Association 

• Habitat for Humanity

• Meals on Wheels People

Oregon-specific

• Oregon Food Bank

• Blanchet House

• Food for Lane County 

• SOLVE Oregon

• Portland Rescue Mission

• Oregon Humane Society

• Central City Concern

• St. Vincent de Paul

• Medical Teams International

Washington-specific

• Northwest Harvest

• Second Harvest

• Emergency Food Network 

• Humane Society for Southwest Washington

• Medical Teams International 

California-specific

• OC Food Bank

• LA Regional Food Bank

• Second Harvest Food Bank 

• Tree People

• LA Animal Services

• WISEplace

Making Volunteering Work for You

Tips for Getting Started

1. Start Small: Begin with a one-time commitment rather than an ongoing role
2. Choose Wisely: Select organizations aligned with your physical abilities and schedule
3. Consider Your Skills: Many organizations need help with administrative tasks, not just physical labor
4. Bring Friends: Make it a social activity by volunteering with family or friends
5. Listen to Your Body: Choose volunteer activities that match your energy and mobility levels

Volunteering isn't just about giving—it's about growing, healing, and building healthier communities together. As your healthcare partner, Providence Health Plan encourages you to explore these opportunities as part of your journey to better health.