Healthy Living

Suicide Prevention Month: A Compassionate Guide to Support and Resources

17 September 2024

Suicide is a deeply complex and personal issue that affects people from all areas and walks of life. Whether you’re struggling — or worried about someone else — remember that you’re not alone. Help is available, and there are resources available to help you find hope and healing.

Paul Giger, MD, Medical Director of Behavioral Health at Providence Health Plan is passionate about creating a supportive and non-judgmental space to explore suicide prevention, providing valuable resources for those in need.

“Many people who experience suicidal thoughts feel trapped in their pain, believing there is no way out,” Giger says. “It’s important to recognize that these feelings — though powerful — are temporary.”

Giger says mental health conditions such as depression, anxiety, and PTSD can significantly contribute to these thoughts, but they do not define who you are.

If you’re struggling, reaching out to someone you trust like a friend, family member, or mental health professional can make a significant difference.

If you suspect someone is contemplating suicide, here’s how you can help:

Ask Directly: Don’t be afraid to ask, “Are you thinking about suicide?” Asking directly can help the person feel understood and less alone in their thoughts.
Listen Without Judgment: Give them your full attention and let them express their feelings. Avoid offering immediate solutions or dismissing their pain.
Encourage Professional Help: Gently guide them to seek help from a mental health professional. Offer to assist in finding resources or accompany them to an appointment.
Stay Connected: Follow up with them regularly. Your continued support can make a world of difference.

Resources for immediate help

If you or someone you know is in immediate danger, please call 911 or go to the nearest emergency room. For those not in immediate danger but still in need of support, here are some invaluable resources:

National Suicide Prevention Lifeline: Call 988 to connect with a trained crisis counselor 24/7. This service is free and confidential.
Crisis Text Line: Text HOME to 741741 to connect with a crisis counselor via text.
The Trevor Project: For LGBTQ+ youth, The Trevor Project offers a lifeline at 1-866-488-7386 or text START to 678678.
Veterans Crisis Line: Veterans can call 988 and press 1 to reach specialized support, or text 838255.
NAMI Helpline: Call 1-800-950-NAMI (6264) for support and information about mental health conditions.

Suicide prevention is a shared responsibility, and it’s essential to approach the topic with empathy, understanding, and care. If you’re struggling, know that your life is valuable, and help is available. If you’re concerned about someone else, your support could be the lifeline they need.

No one should face this journey alone. Reach out, seek help, and remember that there is hope, even in the darkest of times.