Healthy Living

Achieving health together

Person sitting with hands folded

18 December 2024

Tips for Coping with Seasonal Depression and Holiday Stress
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An alarm clock having its time adjusted

06 November 2024

Time changes and your mental health
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woman on laptop

28 October 2024

Medicare 101: What You Need to Know Before Making a Medicare Decision
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A family carving pumpkins

22 October 2024

Tips for having a healthy Halloween
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17 September 2024

Suicide Prevention Month: A Compassionate Guide to Support and Resources
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15 August 2024

National Immunization Awareness Month
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13 August 2024

The Benefits of Teaming Up with a Health Coach for Summer
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Male doctor treats patient

12 June 2024

Men's Health Month at Providence Health Plan
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Clipboard with benefits list

16 May 2024

Maximizing Your Providence Health Plan Benefits: A Guide for Members
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Two people smile while meditating together

14 May 2024

7 strategies to protect your mental health
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Person waking up in bed

16 April 2024

Providence Health Plan’s Dr. Paul Giger discusses good sleep hygiene
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Melissa Topp, MSN, RN, Discusses Food as Medicine

23 February 2024

Melissa Topp, Executive Director for Care Management discusses the power of food as medicine
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Doctor listening for heartbeat

22 February 2024

Listen to Your Heart
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Woman who is sad

07 February 2024

Navigating The Loneliness Epidemic
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New Year Couple

10 January 2024

Healthy New Year's wellness resolutions you can keep
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People doing yoga

19 December 2023

Health coach offers tips on reviving your health routine
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Family gratitude

27 November 2023

Give back for National Gratitude Month
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FSA HSA

21 November 2023

Make the most of your HSA or FSA
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couple looking at computer

01 October 2023

7 Things to Know Before Choosing a Medicare Advantage Plan
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Heart Health featured on television

28 September 2023

Heart Health is Worth the Investment
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heart inside of head outline

10 March 2023

The Heart-Mind Connection is Stronger Than You Think
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yoga at sunset

09 March 2023

5 Wellness Tips To Try In 2023
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man on laptop with dog

17 November 2022

Open Enrollment 101: Everything Members Need to Know before Making a Decision for 2023 Coverage
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Workout equipment

15 September 2022

Health Tips and Tricks for Diabetes Management, Prevention & Reversal
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just married sign on car bumper

24 June 2022

The Year of the Wedding
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Dr. Giger

20 June 2022

Q and A with Dr. Paul Giger: Tips for Maintaining Mental Wellness
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Family dinner

23 March 2022

Celebrate National Nutrition Month with Delicious (and Healthy) Meal Ideas
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couple with their heads touching

24 February 2022

Monitor Your Heart Health During American Heart Month and All Year Round
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Doctor and male patient

13 September 2021

Staying Healthy During Cold and Flu Season
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