Innovation & Insights

The Benefits of Teaming Up with a Health Coach for Summer

13 August 2024

With summer in full swing, many of us are inspired to take steps toward healthier living. Whether it's the long sunny days or the motivation to look and feel our best, this season is the perfect time to make positive changes. However, setting out on a wellness journey can be challenging without the right support – that's where a health coach comes in.

Partnering with a health coach can provide the guidance, encouragement, and expertise you need to achieve your health goals. Many health plans come with access to a health coach.

Here are a few ways a health coach can help you transform your summer into a season of health and wellness:

Increase Your Activity Level

One of the main benefits of working with a health coach is having someone in your corner who can help you boost your physical activity. A personalized exercise plan that suits your lifestyle and fitness level can make it more fun to get moving. With support, staying motivated and committed to regular exercise is much easier, helping you make the most of the beautiful summer weather.

Reduce Stress

Summer can be a great time to relax, but it can quickly turn stressful with kids out of school, increased commitments, and more responsibilities. A health coach can guide you through effective stress management techniques such as mindfulness, meditation, and breathing exercises. By incorporating these practices into your daily routine, handling stress and maintaining balance can be easy.

Improve Your Eating Habits

A health coach can help you make healthier food choices, which is especially important during summer barbecues, picnics, and social events! They can provide you with delicious and nutritious recipes, help recommend meal planning that fits into your life, and offer tips for making healthier choices while dining out. You'll learn how to fuel your body with the right nutrients, leading to increased energy and overall well-being.

Feel Better Every Day

The main goal of teaming up with a health coach is to help you feel and be your best. By allowing them to assist in identifying and overcoming barriers to a healthier lifestyle, they can be an incredible resource on your journey to a healthier, happier you, providing expert advice and encouragement every step of the way.

At PHP, our health coaches are dedicated to helping you achieve your health goals. They are trained to remove barriers, support your efforts, and motivate you to make lasting changes.